Audiobook9 hours
The Genetics of Health: Understand Your Genes for Better Health
Written by Sharad P. Paul, MD
Narrated by Chris Sorensen
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily well-being-impacting everything from our energy levels to memory retention to our overall longevity.
Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.
Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.
Related to The Genetics of Health
Related audiobooks
Balance: A Dizzying Journey Through the Science of Our Most Delicate Sense Rating: 4 out of 5 stars4/5In Praise of Walking: A New Scientific Exploration Rating: 3 out of 5 stars3/5Beyond Medicine: A Physician's Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace Rating: 0 out of 5 stars0 ratingsA Healthy More Resilient Brain Rating: 5 out of 5 stars5/5Healing Through Focused Journaling Rating: 0 out of 5 stars0 ratingsAgeless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain Rating: 4 out of 5 stars4/5Being Too Quiet: Learn to Speak Up! Rating: 0 out of 5 stars0 ratingsThe Serpent and the Butterfly Rating: 5 out of 5 stars5/5The Hidden Gifts of Helping: How the Power of Giving, Compassion, and Hope Can Get Us Through Hard Times Rating: 0 out of 5 stars0 ratingsRetiring Right Freeway Guide: How to Invent the Rest of Your Life! Rating: 3 out of 5 stars3/5Taking Back Our Democracy Rating: 0 out of 5 stars0 ratingsThe Inside Tract: Your Good Gut Guide to Great Digestive Health Rating: 4 out of 5 stars4/5Build better brain: How Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness Rating: 5 out of 5 stars5/5Farm Sanctuary: The Happiest Place On Earth Rating: 0 out of 5 stars0 ratingsThe Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Easy Weight Loss: Lose Fat Naturally, Become Healthier and Enjoy Being Active with Hypnosis and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsHealing Anemia Rating: 0 out of 5 stars0 ratingsSurvival Instinct: 35 Life-Threatening Exceptional Situations and Their Most Likely Ways Out Rating: 0 out of 5 stars0 ratingsBalance and Bliss: A Healthy Lifestyle Meditation and Motivational Affirmations Bundle Rating: 0 out of 5 stars0 ratingsYour Redefining Moments: Becoming Who You Were Born to Be Rating: 0 out of 5 stars0 ratingsBrain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp Rating: 4 out of 5 stars4/5Summary of Ilchi Lee's Belly Button Healing Rating: 0 out of 5 stars0 ratingsThe Secret to Losing Weight & Preventing Disease (Volume 1): NJ Health Secrets Rating: 0 out of 5 stars0 ratingsHappy Accidents: The Transformative Power of "YES, AND" at Work and in Life Rating: 5 out of 5 stars5/5The Journey to Awakening Rating: 0 out of 5 stars0 ratingsUltimate Fitness: The Quest for Truth about Health and Exercise Rating: 4 out of 5 stars4/5Fight Back: End the Cycles of Anxiety and Depression Rating: 0 out of 5 stars0 ratingsAn Oasis in Time: How a Day of Rest Can Save Your Life Rating: 4 out of 5 stars4/5Vulgari Eloquentia Rating: 0 out of 5 stars0 ratingsPower You: Body, Mind, Spirit and Soul Food Rating: 0 out of 5 stars0 ratings
Medical For You
Being Mortal: Medicine and What Matters in the End Rating: 5 out of 5 stars5/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Psychology of the Unconscious Rating: 4 out of 5 stars4/5The People's Hospital: Hope and Peril in American Medicine Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 4 out of 5 stars4/5The Soul Of Shame: Retelling the Stories We Believe About Ourselves Rating: 5 out of 5 stars5/5The Checklist Manifesto: How to Get Things Right Rating: 4 out of 5 stars4/5The House of God Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 5 out of 5 stars5/5When I Come Home Again: 'A page-turning literary gem' THE TIMES, BEST BOOKS OF 2020 Rating: 4 out of 5 stars4/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5The Big Lie: How One Doctor’s Medical Fraud Launched Today’s Deadly Anti-Vax Movement Rating: 4 out of 5 stars4/5The Wisdom of Plagues: Lessons from 25 Years of Covering Pandemics Rating: 5 out of 5 stars5/5Cook County ICU: 30 Years of Unforgettable Patients and Odd Cases Rating: 4 out of 5 stars4/5Quackery: A Brief History of the Worst Ways to Cure Everything Rating: 4 out of 5 stars4/5Unthinkable: An Extraordinary Journey Through the World's Strangest Brains Rating: 4 out of 5 stars4/5Proof of Heaven: A Neurosurgeon's Journey into the Afterlife Rating: 4 out of 5 stars4/5In Shock: My Journey from Death to Recovery and the Redemptive Power of Hope Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery Rating: 4 out of 5 stars4/5The Gene: An Intimate History Rating: 4 out of 5 stars4/5
Reviews for The Genetics of Health
Rating: 4 out of 5 stars
4/5
1 rating0 reviews