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    Gluten, Sugar, Starch: How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach
    Gluten, Sugar, Starch: How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach
    Gluten, Sugar, Starch: How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach
    Audiobook4 hours

    Gluten, Sugar, Starch: How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach

    Written by Eric Morrison

    Narrated by Eric Morrison

    4/5

    ()

    About this audiobook

    Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible.

    By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans, and other LCHF diets with the basic tenets of paleo-style eating, Gluten, Sugar, Starch presents an easy-to-follow guide for you to kick binge eating to the curb. Forever.

    It is a systematic, step-by-step plan for you to recover from the horrible effects that toxic and addictive elements in our everyday food have had in making you feel miserable without knowing why. It approaches the subject of regaining one's optimum health in a very motivational way by not expecting those who practice it to drop everything in their diet that they currently live on and love all at once.

    By understanding that nearly all processed foods create drug-like dependency, Eric Morrison argues it will take time to arrive at healthy eating habits. It won't happen until the foods that have you hooked are eliminated. But those adversaries are not going to let go without a fight. This is the strategy created to win the battle.

    This plan offers something Atkins, Pritikin, the Zone Diet, Weight Watchers, Jenny Craig, and the Ornish Diet could never dream of - mainly, the abandonment of food rationing. No more calorie counting, carbohydrate guides, or fat restriction. If it is an approved food (from the list you will create by using the strategies in this book), then eat all you want without guilt and return yourself to your natural body weight in the process.

    This is the first book in the "Food Rehab" series which will also include many future companion guides. This plan doesn't recognize traditional meals or meal times and insists that if you aren't hungry, then never eat just because you ate at that same time yesterday and the day before and the day before that....

    An Author's Republic audio production.

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateMar 17, 2017
    ISBN9781518945564
    Gluten, Sugar, Starch: How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach

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    Reviews for Gluten, Sugar, Starch

    4/5

    40 ratings7 reviews

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    • 5/5
      Great book! I lost 40 lbs in a little less than 4 months with this book as my Bible. It truly changed my life!

      3 people found this helpful

    • 3/5
      It's an alright read, I felt like most of the book was based on his personal opinions rather than science, studies etc. The book was filled with great suggestions and practical steps.

      1 person found this helpful

    • 3/5
      Although this can be a good guide for understanding how your body may react to food, there are quite a few overstatements and misconceptions about certain foods. Specifically, legumes and beans are certainly not a detrimental part of many people’s diets. If you are vegan or vegetarian this book is of no help since the author condemns many of the staples of eating animal free. If anything, I would say this book opens your ideas of food and food processes in your body which gives way to further research that contradicts some opinions given. “Do your own research” best advice from this book.

      1 person found this helpful

    • 5/5
      I thought the book was well written and contained great information! Also loved the author’s sense of humour.

      1 person found this helpful

    • 3/5
      Presents a step-by-step guide for radically changing diet, which would be helpful for some people. But I found the tone preachy and rather grating, and the author makes statements about things like sugar and cancer that he says he has a hunch about rather than presenting scientist findings. Better to just present this recommended diet as good based on his own experience rather than make sweeping generalizations that aren’t backed up by the author with more evidence.

      1 person found this helpful

    • 5/5
      I really enjoyed this audiobook. Lots of great information about the disruptive foods that are destroying are health!

      1 person found this helpful

    • 4/5
      Well it definitely was interesting, am I going to follow any of his suggestions? Well maybe several.