Unavailable
Unavailable
Unavailable
Audiobook4 hours
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Written by Debra Goldstein and Suze Yalof Schwartz
Narrated by Suze Yalof Schwartz
Rating: 3.5 out of 5 stars
3.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.
This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
From the Hardcover edition.
This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
From the Hardcover edition.
Unavailable
Related to Unplug
Related audiobooks
Meditation Routine: Clear your Mind, Reset and Reboot Rating: 0 out of 5 stars0 ratingsMeditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/56 Small Steps to Big Change: How to Upgrade Your Life One Tiny Action at a Time Rating: 3 out of 5 stars3/5Inner Peace: Finding Happiness through Calmness, Mindfulness and Minimalism Rating: 5 out of 5 stars5/5The Harmony Mindset Rating: 0 out of 5 stars0 ratingsAn Introduction to Meditation Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsMeditation for Beginners: How to Meditate for People Who Hate to Sit Still Rating: 5 out of 5 stars5/5Meditation for Beginners: Helping You Start Your Journey Rating: 0 out of 5 stars0 ratingsMeditation: Easy Guide to Stress Relief and Peace of Mind Rating: 5 out of 5 stars5/5Instant Energy: How to Get More Energy, Instantly! Rating: 5 out of 5 stars5/5HYPNOSIS FOR ANXIETY: Harnessing the Power of Hypnotherapy to Alleviate Anxiety and Promote Mental Well-being (2023) Rating: 0 out of 5 stars0 ratingsCalm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Rating: 5 out of 5 stars5/5Mindfulness: How to Use Meditation, Chakras, and Essential Oils to Become More Spiritually Inclined Rating: 5 out of 5 stars5/5Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Rating: 5 out of 5 stars5/5Practical Meditation: How to meditate and reduce stress and anxiety Rating: 0 out of 5 stars0 ratingsA Journey Inward: Exploring the Basics of Mindful Meditation Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners: Simple Techniques for Reducing Stress and Increasing Mindfulness Rating: 0 out of 5 stars0 ratingsInstant Meditation: How to Meditate Instantly! Rating: 5 out of 5 stars5/5Productivity for creatives Rating: 0 out of 5 stars0 ratingsAnti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5
Reviews for Unplug
Rating: 3.625 out of 5 stars
3.5/5
12 ratings2 reviews
- Rating: 3 out of 5 stars3/5Very basic book. There are better books about this topic
- Rating: 4 out of 5 stars4/5This author, once in the high-stress world of fashion, found meditation and fell hard.
She's essentially pushing "McMeditation" (sort of), putting inner peace into the hands of everyperson.
Of course, like exercise or eating healthy, meditation is right there for you already, all you need to do is DO IT.
But that's tough some (all) times. And this is a short-cut, no-silent-long-weekend-with-monks way of getting into the habit.
And she's gung-ho without being annoying, so yay her! I could do without the over abundance of True Life Stories, but that's just me, and I started skipping them. An easy book to pick up, skim through, gather a few gems, then return to your friendly local public library.