Trova il tuo prossimo audiobook preferito

Abbonati oggi e ascolta gratis per 30 giorniInizia la tua prova gratuita di 30 giorni
How to Cope with Stress: Guided Relaxation & Music

Azioni libro

Inizia ad ascoltare

Informazioni sul libro

How to Cope with Stress: Guided Relaxation & Music

Scritto da John Mac

Narrato da Stuart Walker

Lunghezza: 1 ora

Descrizione

How to Cope with Stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing: all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestive problems, chronic fatigue, stress related skin problems, and physical pain. It is necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary. Our audio method helps you cope with stress, using our advice, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
Leggi altro