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Audiobook6 hours
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Written by Michelle Segar PhD
Narrated by Lyndsay Vitale
Rating: 4 out of 5 stars
4/5
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About this audiobook
"When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book." --Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love.
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love.
Editor's Note
New year, new you…
Sure, you know you should make exercising one of your New Year’s resolutions, but do you feel exhausted by even the thought of working out? Then this book is for you. Practical and research-driven, you’ll learn the four steps to making fitness a sustainable — and enjoyable — part of your everyday life all year long.
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Reviews for No Sweat
Rating: 4.153846153846154 out of 5 stars
4/5
13 ratings2 reviews
- Rating: 4 out of 5 stars4/5Some good ideas to think about when deciding to stick with an exercise plan, but somewhat repetitive. The author wraps her suggestions around the MAPS plan - Motivation, Awareness, Permission, and Strategy.Other ideas include:1. Everything counts - all movement is important whether it is a short walk, housework or a 50 minute exercise class.2. Look for opportunities to move (OTM)3.Exercise as a chore vs a gift to yourself
- Rating: 5 out of 5 stars5/5So many great ideas, loved it! Thank you so much!