Woman & Home

1 min. di lettura

AMANDA SEYDERHELM is a play and creative arts therapist who enables children and families to make sense of their feelings through play. She teaches professionals and parents how to unpack their emotional backpacks and is a Great Ormond Street Hospita

Woman

1 min. di lettura

Holly Willoughby has announced she’s quitting Celebrity Juice after ‘12 years of fantastic chaos’. She said, ‘It’s time for me to hand over my team captain seat to some lucky lucky person.’ Andrea McLean revealed she suffered a mental health break

Top Sante

2 min. di lettura

CULTURE RUNS DEEP. Your family, society and environment all shape who you become. Although these influences impact you, you needn’t be led by them, at least not all of the time. You can choose to change how you respond. Magic happens when you challen

Woman's Own

1 min. di lettura

Professor Margareta James is a psychologist and founding director of the Harley Street Wellbeing Clinic in London Anne Henderson is a consultant gynaecologist and BMS accredited menopause specialist at gynae-expert.co.uk Neil Wilkie is a relati

WHO

1 min. di lettura

It’s 2020, we’re all talented at digital communication and deep in the cult of being busy … so is it OK to mostly maintain your friendships via WhatsApp, FB messenger and Instagram stories? Not if you want to reap the health benefits of friendships,

Liz Earle Wellbeing

2 min. di lettura

Autumn brings a dramatic shift from summer holiday mode back to a more everyday focus and the closing in of colder days ahead. I actually love this change of pace, with a new school year to look forward to, projects to embark on, future festivities t

Sunday Independent

1 min. di lettura

Gauteng’s 2212 public schools will be in full swing next week and while teacher unions have agreed to the opening date of February 15, unions say the Department of Basic Education has not provided enough psychological support to educators. ■

Cycling Weekly

1 min. di lettura

Sports psychologist Dr Victor Thompson’s tips on how to return to racing with a winning mindset Temper your expectations: Racing may begin sooner, later, or not at all. Don’t put undue pressure on yourself. Don’t compare yourself to others: Experienc

Dumbo Feather

1 min. di lettura

Dear friend, It occurred to me recently that I’ve been preparing a rather cushy bed from which to carry out my life, padding it with comforts that make it a difficult place to leave. And it’s okay, I tell myself, because I’m not causing harm to anyo

Women's Fitness

1 min. di lettura

Homeopathic gold, believed to support your emotional heart, blends with gelsemium (for apprehension), pulsatilla (to heal feelings of isolation), nat mur (for sensitivity) and more in a powerful remedy to boost your positivity. Wellfulness combines

VOGUE India

1 min. di lettura

• When I’m feeling sad or angry, I try to use a practice known as RAIN, which was developed by Tara Brach. It’s a way to be present with bad emotions by recognising, allowing, investigating and nurturing yourself. • Filling my life with behavioural

Money Magazine

1 min. di lettura

• Count your blessings. Look at what have rather than what you may have lost or missed out on, as this helps lower emotion and brings you into a more rational headspace. • Think in three time frames. Ask yourself what the impact of your decision will

WellBeing

1 min. di lettura

Sophy Robertson is a certified Elemental Space Clearing® practitioner, tutored by internationally known, US-based Denise Linn. She works closely with clients to invigorate their space with abundance, cleansing the energetic space and invoking ancient

Your Family

1 min. di lettura

This is how you can prosper together: 1 ‘Talk, talk and talk some more. I can’t stress strongly enough the importance of open, honest and intentional communication on a regular basis. Individual happiness and growth are extremely important to your we

Radio Ink Magazine

2 min. di lettura

BusinessDictionary.com describes feedback as the information sent to an entity (individual or a group) about its prior behavior so that the entity may adjust its current and future behavior to achieve the desired result. We all crave feedback, but, m

The European Business Review

1 min. di lettura

1. Chatterjee, A. & Hambrick, D.C. (2007). It’s all about me: Narcissistic Chief Executive Officers and their effects on company strategy and performance. Administrative Science Quarterly, 52(3): 351-386. 2. “European Businesses are Acting on Renewab

Psychologies

1 min. di lettura

‘KINDFULNESS’ IS A BLEND of kindness and mindfulness: to be mindfully kind; kind on purpose. Kindfulness means being alert for opportunities to be kind, because it’s the right thing to do, and even being kind in our thoughts about people and how we c

Business Today

1 min. di lettura

RAHUL AGARWAL, CEO & MD, LENOVO INDIA Q. What was the problem that you were grappling with? A. After having had long successful stints in the field of marketing, I reached a point where I had to decide whether to continue on that path or move into a

Psychologies

1 min. di lettura

The ‘Psychologies’- endorsed ‘Find a coach’ directory, with Barefoot  Coaching, provides a choice of top coaches, all with postgraduate training accredited by the University of Chester and the International Coach Federation. Find a coach who suits yo

Australian Men's Fitness

1 min. di lettura

Even basic training in mindfulness meditation can help lower stress. Researchers at Ulster University, Northern Ireland, put athletes on a short meditation training program. Compared to a control group, the athletes receiving the program reported few

BBC Science Focus Magazine

2 min. di lettura

Lockdown is more of an endurance sport than a sprint, so unless you trained for it, there was a moment when you hit the wall. I was on Week 2.5 when I started wailing like a little kid in front of my kid, lashing out at the doorframe, and was sent to

Psychologies

1 min. di lettura

The ‘Psychologies’- endorsed ‘Find a Coach’ directory, with Barefoot  Coaching, provides readers with a choice of top coaches, all with postgraduate training accredited by the University of Chester and the International Coach Federation. Find a coach

BBC Science Focus Magazine

2 min. di lettura

There is a wood near me that I walk or run through most days. Even on a wet winter’s day I get pleasure from being among the trees, though to be honest, when I am running, I wear headphones to distract myself from the pain in my lungs. But perhaps I

Working Mother

2 min. di lettura

Organizing a company party can be stressful but it will be worth it at the end. Pexels The perfect company party is an excellent way to bring your employees together. However, planning and hosting a good company party is no easy task. You don’t want

Top Sante

2 min. di lettura

BEFORE LOOKING TO embark on a new or improved fitness regime, it’s good to start by asking yourself what success looks like to you. It’s different for everyone. For some it could be achieving a super toned and lean body, while for others, success cou

Robb Report

1 min. di lettura

Michael Norton, a professor at Harvard Business School with a Ph.D. in psychology, likes to quip that if you have a lot of money and are unhappy, you’re not spending it right. Here, a few ways to improve. J.B. Some experts posit that special experien

People Magazine South Africa

1 min. di lettura

★★★ FINDING the silver lining is often hard to do, but The Happiness Planner hopes to change that, inspiring users to make improvements in their lives from within by embracing the power of positive thinking, mindfulness and gratitude. The planner ess

that's life

1 min. di lettura

This shows that the person is writing quickly and energetically, or is highly motivated. It can also indicate assertiveness and confidence.  This can signify secrecy, hiding emotions, or an unwillingness to write. Some believe that left-slanted writ

Futurity

1 min. di lettura

New research reveals potential problems with bosses and employees becoming too close and how to avoid them. Imagine this scenario: The boss asks her longtime employee, with whom she has enjoyed a strong, professional working relationship, to complete

Psychologies

2 min. di lettura

After 25 years at the forefront of coaching and coach training in the UK, I remain  fascinated by the psychology of human experience and behaviour. As pioneers of coaching to the highest standards, our focus is to inspire personal growth and make the