Rating: 4 out of 5 stars
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Audiobook10 hours
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Written by Jayson Calton, PhD and Mira Calton, CN
Narrated by Tanya Eby and Scott Merriman
Rating: 2.5 out of 5 stars
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About this audiobook
Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.
According to nutritionists Jayson and Mira Calton, micronutrients-vitamins and minerals essential for optimum health-are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons' created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.
The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!
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Reviews for The Micronutrient Miracle
Rating: 2.3333333166666668 out of 5 stars
2.5/5
6 ratings1 review
- Rating: 2 out of 5 stars2/5The book was ok until they tell u to limit fruit, nuts, seeds, and whole grains to 2 servings per week.........then they tell u to have 2 servings of caffeine and alcohol PER DAY. That is terrible advice.
1 person found this helpful