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    A Mindfulness Guide for the Frazzled
    Unavailable
    A Mindfulness Guide for the Frazzled
    Unavailable
    A Mindfulness Guide for the Frazzled
    Audiobook7 hours

    A Mindfulness Guide for the Frazzled

    Published by Penguin UK Audio

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Penguin presents the unabridged, downloadable, audiobook edition of Frazzled, written and read by Ruby Wax.

    Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

    Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
    LanguageEnglish
    PublisherPenguin UK Audio
    Release dateJan 28, 2016
    ISBN9780241976128
    Unavailable
    A Mindfulness Guide for the Frazzled

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    Reviews for A Mindfulness Guide for the Frazzled

    4.5/5

    3 ratings2 reviews

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    • 5/5
      It makes you think! Well worth listening to even if you think you don't feel frazzled, you may know someone who is.
    • 3/5
      Some chapters were better than others. Good overview of mindfulness for someone that is new to the idea. The pointers in the children and teens sections were good basics to keep in mind if you are a parent. At times, her sarcasm is annoying, but her humor is also entertaining and might help someone new to these ideas to get through the book. It made me want to investigate mindfulness and meditation further.