Comfort Meditation: Imagine Strength During Tough Times
Written by Ellen Chernoff Simon
Narrated by Ellen Chernoff Simon
4.5/5
()
About this audiobook
This guided imagery audio is designed to offer a state of relaxation, peace and comfort during challenging times. We want you to re-experience the qualities and characteristics that help you make it through the tough times. Be introduced to evocative imagery techniques that can give you ease and comfort.
Sometimes during times of hardship and challenge we temporarily forget that we have resources and we lose touch with our strength, courage and faith. This guided imagery script provides the opportunity to re-experience and get in touch with the very qualities and characteristics needed to help us make it through the tough times.
The mental images we hold affect not only our emotions, but also our physiology.
This guided imagery program can lead you to experience a state of physical and mental relaxation, where you can be introduced to what is called “evocative imagery”, a technique designed to help you get in touch with the quality, characteristic or feeling states that provides the ease and comfort you desire in your current difficult situation. Get in touch with a memory or a feeling such as peace, faith, strength, humor, or courage, etc. You will be asked to recall a time when you experienced this state, and will then be invited to re-experience it in the present. Be guided to let that feeling state expand and amplify within you so that it becomes your new and current state of being. You may soon recall how easily and effortlessly you have overcome situations in the past and then re-claimed your personal power to do so again.
Imadulation® Guided Imagery audio production.
More audiobooks from Ellen Chernoff Simon
Night Eating No More: Stop Cravings...Restore Natural Balance Rating: 3 out of 5 stars3/5Successful Surgery: Relax and Recover with Ease Rating: 5 out of 5 stars5/5Ease Pain: Change the Brain...Ease the Pain Rating: 5 out of 5 stars5/5Affirmations for Healing: You Change Your Life when You Change Your Mind Rating: 4 out of 5 stars4/5Food For Thought: Weight Management Rating: 0 out of 5 stars0 ratingsHealing Imagery: Supports Wellness and Healing Response Rating: 5 out of 5 stars5/5Mind Mint: Manage Moods, Dump Depression, Be Happy Rating: 5 out of 5 stars5/5Self Love: Managing Eating Behavior...Heal the Inner Child Rating: 4 out of 5 stars4/5Gastric Band- Sleep Sound: Bandster Patients Sleep Easily at Night Rating: 0 out of 5 stars0 ratingsRelationship Release: Be Free from the Pain of Loss Rating: 5 out of 5 stars5/5Go Grab Your Shoes: Exercise Motivation...Move with Joy! Rating: 5 out of 5 stars5/5Chemo Comfort: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Addiction Freedom: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Stroke Recovery: Comfort and Support for Stroke and Brain Injury Rating: 5 out of 5 stars5/5Lose Weight: Look Better - Feel Healthy Rating: 5 out of 5 stars5/5Children Be Your Best: Self-Hypnosis for a Happy, Focused, Cooperative Child Rating: 0 out of 5 stars0 ratingsStop Smoking: Be a Non-Smoker Naturally Rating: 5 out of 5 stars5/5Successful Sales: Unshakable Confidence...Reach Sales Goals Rating: 5 out of 5 stars5/5Gastric Band - Eat Right: Bandster Patients Eating for a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsAchieving Goals: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Sleep Well: Fall Asleep Easily, Awaken Refreshed Rating: 4 out of 5 stars4/5Keys To Happiness: Release Old Patterns...Embrace Joy Rating: 5 out of 5 stars5/5Stress Less: Let Go of Tension, Connect with Inner Strength Rating: 5 out of 5 stars5/5
Related to Comfort Meditation
Related audiobooks
Healing Imagery: Supports Wellness and Healing Response Rating: 5 out of 5 stars5/5Chemo Comfort: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Achieving Goals: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Mind Mint: Manage Moods, Dump Depression, Be Happy Rating: 5 out of 5 stars5/5Hypnosis for Healthy Body Image: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 0 out of 5 stars0 ratingsDisarm Negative Thoughts Automatically with Positive Thoughts Rating: 4 out of 5 stars4/5Get Resilient!: Building Resilience by Hypnosis Rating: 4 out of 5 stars4/5Get Calm!: Overcoming inner restlessness by hypnosis Rating: 5 out of 5 stars5/5Pain Control Rating: 5 out of 5 stars5/5Addiction Freedom: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Healing with Nature's Frequencies Rating: 4 out of 5 stars4/5Feel Positive!: Learn positive thinking by Hypnosis Rating: 5 out of 5 stars5/5Feeling Good Rating: 5 out of 5 stars5/5Mindfulness Meditation for Relaxation Rating: 5 out of 5 stars5/5Healthy Eating for Mind and Body Rating: 5 out of 5 stars5/5Releasing Failures and Downloading Success Rating: 4 out of 5 stars4/5Get Happiness!: Be happy and enjoy life by Hypnosis Rating: 5 out of 5 stars5/5Get Energy!: Boost your energy by Hypnosis Rating: 5 out of 5 stars5/5Hypnosis for Deep Sleep: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 5 out of 5 stars5/5Mindfulness Meditation for Self-Healing Rating: 5 out of 5 stars5/5Let Go of Fear: Let Go of Fear Rating: 5 out of 5 stars5/5Complete Relaxation Rating: 5 out of 5 stars5/5Super Confidence and Self-Esteem Boost with Hypnosis & Meditation (The Sleep Learning System) Rating: 5 out of 5 stars5/5Find Forgiveness!: Learn to Forgive by Hypnosis Rating: 4 out of 5 stars4/5Stopping Drinking Rating: 0 out of 5 stars0 ratingsMindfulness Meditation for Gratitude Rating: 5 out of 5 stars5/5Mindfulness Meditation for Releasing Anxiety Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5
Reviews for Comfort Meditation
2 ratings0 reviews