The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life

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The Science of Running: How to Find Your Limit and Train to Maximize Your Performance

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80/20 Running: Run Stronger and Race Faster by Training Slower

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You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running

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Running Smart: How Science Can Improve Your Endurance and Performance

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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

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Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner

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Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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Fast After 50: How to Race Strong for the Rest of Your Life

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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

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The Inner Runner: Running to a More Successful, Creative, and Confident You

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The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

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Advanced Marathoning: Third Edition

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The Genius of Athletes

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How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners

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Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

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The New Rules Running: Five Steps to Run Faster and Longer for Life

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Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes-and What We Can Learn from Them

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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The Non-Runner's Marathon Trainer

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The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

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The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback

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The Mindful Runner: Finding Your Inner Focus

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Relentless: Secrets of the Sporting Elite

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Starting Strength: The Ultimate Guide To Functional Strength

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Ultimate Fitness: The Quest for Truth about Health and Exercise

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Shoe Dog: A Memoir by the Creator of Nike

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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A Runner’s High: My Life in Motion

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Running Man: A Memoir

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The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

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Running with the Mind of Meditation: Lessons for Training Body and Mind

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Fast Girl: A Life Spent Running from Madness

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Mind Gym: An Athlete's Guide to Inner Excellence

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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink

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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

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Eat And Run: My Unlikely Journey to Ultramarathon Greatness

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Run the Mile You're In: Finding God in Every Step

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Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins

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Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America

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The Inner Runner: Running to a More Successful, Creative, and Confident You

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Relentless Forward Progress: A Guide to Running Ultramarathons

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The Rise of the Ultra Runners

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Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

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How to Run a Marathon: The Go-to Guide for Anyone and Everyone

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Spirit Run: A 6000-Mile Marathon Through North America's Stolen Land

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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

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The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace

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My Year of Running Dangerously

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Why We Run: A Natural History

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The Genius of Athletes

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Running Like a Girl: Notes on Learning to Run

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Showing Up: Get Comfortable Being Uncomfortable

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Whole Body Barefoot: Transitioning Well To Minimal Footwear

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The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Podcast episode

Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort: Running strides will get you fast, fast! What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work?  The good news...

Podcast episode

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!: “If you think something’s impossible, just know that you could well be wrong and so it’s best just to assume that you can just keep getting better." - Matt Fitzgerald. Matt Fitzgerald is an author, coach, nutritionist and athlete. Fascinated by...

Podcast episode

Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million...

Podcast episode

Chris McDougall talks Born to Run 2: The best-selling author talks about his new book

Podcast episode

EP 522: Failure is Part of Success: In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of...

Podcast episode

How Hill Running Builds Faster, More Powerful Legs with David Roche: Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and...

Podcast episode

Lauren Fleshman: my life running in a man's world: The US distance legend discusses her new book, Good for a Girl

Podcast episode

Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims: Getting older doesn’t mean getting slower, as long as you make critical changes to your training and how you fuel. Dr Stacy Sims, the revolutionary exercise and nutrition scientist who wrote Roar unlocks what female athletes need to do before,...

Podcast episode

Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

Podcast episode

#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery: Training and Racing with the Maffetone Method

Podcast episode

How to Train Your Mind to Maximize Your Running Performance: How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation? You’re not alone if you’ve never even thought of how training your mindset can improve...

Podcast episode

How to Actually Lose Weight with Running: Many people want to lose weight with running.  While the benefits of running can go far beyond losing a few pounds, running can be a fantastic part of your strategy to get in the best shape of your life. So why is it that runners come in all...

Podcast episode

Episode 31: How to Manage Muscle Soreness from Running

Podcast episode

EP 521: A Runner's High with Dean Karnazes: We all love a good story about trail running. In Dean Karnazes' latest book, , he tells stories that you will easily draw you in and might remind you of similar situations that you might have been in. The stories will make you laugh, questions our...

Podcast episode

Cameron Hanes: Endure

Podcast episode

#50: Dr. Stephen Seiler on 80/20 Training: Polarized training, heart rate intensities, breathing patterns and more!

Podcast episode

Sal Di Stefano on the Resistance Training Revolution

Podcast episode

Slow AF Run Club & Getting More People Running with Martinus Evans

Podcast episode

Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

Podcast episode

8. Kara Interviews Des on Her Book: Choosing to Run: In this episode, Kara interviews Des on her new book .  The book tells the story of Des's 2018 Boston Marathon victory, woven together beautifully with the story of her life. In it, she reveals harrowing details about the 9 months prior to the...

Podcast episode

#39: Improve Your Running and Health with Dr. Phil Maffetone: Watch the full video here: In this show, we welcome back Dr. Phil Maffetone. Many listeners to the podcast are already familiar with his work. He is a recognized researcher, coach and clinician in the area of food and nutrition, exercise, sports...

Podcast episode

Built From Broken

Podcast episode

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Podcast episode

Scott Jurek | BYP 012: Scott Jurek, arguably the greatest American male ultrarunner of all time joins me on the show today to talk all things "North" - his through hike on the famed Appalachian Trail, his career in ultrarunning, Dean Karnazes, "Born to Run"...and more! ::...

Podcast episode

Dietitian's Dilemma: Dr. Ted Naiman - Low Carb Implementation With P:E Diet: This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a...

Podcast episode

Steven Low – Overcoming Gravity, A Comprehensive Approach To Bodyweight Strength Training: (#221) Steven Low is the author of one of the most amazing and comprehensive books on Gymnastics and Bodyweight strength training I’ve ever seen. He joins the show this week to discuss his approach and key learnings as a coach and a clinician.

Podcast episode

Episode 287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims: Let’s face it the years surrounding menopause can be rough. Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand.

Podcast episode

Herman Pontzer PhD - Burn: Major advances in our understanding of human metabolism have been made in recent years, and they’ve been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our...

Podcast episode

Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness: Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, eat less. The weight stays the same (or goes up!), but the belly or the thighs or the arms even get softer. What ends up happening is that the body fat...

Podcast episode

#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend: Lance Armstrong is a legendary figure in professional cycling having won seven consecutive Tour de France titles but also a controversial figure facing scrutiny for the use of performance enhancing drugs. In this episode, Lance takes us through his...