Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Written by John Romaniello and Adam Bornstein
Narrated by John Romaniello and Adam Bornstein
4/5
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About this audiobook
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
- Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
- Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
- Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
- Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.
You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.
Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.
In this book, you will discover:
- Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
- An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
- A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
John Romaniello
John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America.
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Reviews for Man 2.0 Engineering the Alpha
52 ratings9 reviews
- Rating: 4 out of 5 stars4/5I had mixed feelings on this one, as I do with many fitness/weightlifting books. One the one hand, the authors definitely know what they're talking about, and the research in this book represents cutting-edge fitness advice. Intermittent fasting, calorie cycling, different types of resistance training schemes, all good. On the other hand, the program is fairly complex. In particular, I could never make myself do all those calculations to figure out how many grams of protein, fat, and carbs I should be eating each week -- and even if I could, I couldn't make myself then calculate how many I actually consumed! Also, this *is* a fitness/diet book, despite the attempts to pretty it up into something more profound. The "remake your life/become a new man" bits seem a bit contrived. (Although, points to the authors for including Campbell's "hero's journey" in the book -- this was interesting and entertaining.) To sum up, plenty of good knowledge here, but hard to digest and assimilate, at least for me.
1 person found this helpful
- Rating: 5 out of 5 stars5/5a lot oof the book is self development guide for men who lacks of purpose and struggle with behavioral attitudes on life.
however in the final part, there is a full guideline to maximize muscle and hormones with a total different approach you see over there in the gyms or other books.1 person found this helpful
- Rating: 5 out of 5 stars5/5This book hit home in so many ways. Inner alpha here I come.
- Rating: 3 out of 5 stars3/5A great read, but I feel the programme given is not the most efficient for results.
- Rating: 5 out of 5 stars5/5I will try everything I read in this book and share my results.
- Rating: 4 out of 5 stars4/5Where is the meal plan and exercise guide that this book is supposed to come with???
- Rating: 2 out of 5 stars2/5The book had too much anecdotal information and not enough content-verbose.
- Rating: 5 out of 5 stars5/5Great book. Was a little repetitive around chapters 3-6 but great info and a book I plan to listen to again/ buy the physical copy
- Rating: 1 out of 5 stars1/5This book needs to be read with a huge pinch of salt. 1. It could be compressed into 1 hour, loads of waffle, 2. The style of writing feels like I was listening to 7 hours of Mens Health Magazine, 3. The Science that they so confidently quote in this book is not equal to causation, they simple found studies that meet their statements correlated it and then use it as causation, this is not a good scientific practice. No research proves 100% without doubt, they are simply findings that need to be read and understood in context. I would not recommend this book. You will find much easier and simpler practices to follow with a 10 minute Google search.