Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The End of Dieting: How to Live for Life
    The End of Dieting: How to Live for Life
    The End of Dieting: How to Live for Life
    Audiobook5 hours

    The End of Dieting: How to Live for Life

    Written by Joel Fuhrman

    Narrated by Joel Fuhrman and Chris Sorensen

    4.5/5

    ()

    Switch to ebook

    About this audiobook

    In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

    Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

    LanguageEnglish
    PublisherHarperAudio
    Release dateMar 25, 2014
    ISBN9780062308986
    Author

    Joel Fuhrman

    Joel Fuhrman – geb. 1953 Der US-Amerikaner Dr. Joel Fuhrman ist Allgemeinarzt mit eigener Praxis, Bestsellerautor, Ernährungswissenschaftler, Vater von vier Kindern, ehemaliger Weltklasse-Eiskunstläufer und in zahlreichen Ernährungs- und Forschungsgremien in den USA aktiv. Sein besonderes Interesse gilt der Erforschung des Zusammenhangs unseres Stoffwechsels mit unserer Ernährung. Dr. Fuhrmans Ansatz ist es, Krankheiten – wie Allergien, Autoimmunerkrankungen, Asthma, Diabetes und auch Krebs – durch Ernährungsumstellungen vorzubeugen und zu heilen. Dafür hat er seine Gesundheits- und Langlebigkeitsformel entwickelt: Gesundheit = Nährstoffe/Kalorien. Entscheidend sind dabei Lebensmittel, die viele Nährstoffe im Verhältnis zu wenigen Kalorien enthalten. Im amerikanischen Fernsehen ist er eine anerkannte Größe und z. B. Gastgeber des populären Fernseh-Specials „3 Schritte zu fantastischer Gesundheit“. Mit weiteren Büchern ist der Arzt in den Bestsellerrängen: „Superimmunität“ und „Essen für die Gesundheit“. Neben seinem Erfolg mit dem in zahlreiche Sprachen übersetzten Eat to Live, hat er viele weitere Bücher verfasst. Auf Deutsch sind zum Beispiel noch die Bücher Super Immun und Diabetes einfach wegessen erschienen.

    More audiobooks from Joel Fuhrman

    Related to The End of Dieting

    Related audiobooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Paleo + Vegan = Pegan

      May 1, 2019

      Paleo + Vegan = Pegan
      2 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      Busting myths About Veganism

      Sep 17, 2021

      Busting myths About Veganism
      3 min read

    • Article

      Hey, Hippocrates: Food Isn’t Medicine. It’s Just Food

      Aug 7, 2017

      The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.

      2 min read

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      Not All Vegan or Plant-Based Diets Are Equally Healthy

      Aug 22, 2017

      Not all plant-based diets are equally healthy. The best ones have no refined carbohydrates, minimal animal foods, and limited saturated fat.

      3 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      He Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds

      Jun 13, 2017

      Biochemist Valter Longo is promoting a 'fasting diet' that he claims can improve health and maybe prolong life. Here's what the science says.

      11 min read

    • Article

      The Big Fat Diabetes Solution

      Mar 22, 2020

      The Big Fat Diabetes Solution
      10 min read

    • Article

      One Month Without Food

      Nov 21, 2016

      One Month Without Food
      6 min read

    • Article

      Q&A with DR. BROOKE GOLDNER

      Sep 5, 2022

      Q&A with DR. BROOKE GOLDNER
      3 min read

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      Hunger Gains

      Jan 1, 2023

      Hunger Gains
      2 min read

    • Article

      A Diet For Life

      Nov 12, 2021

      A Diet For Life
      6 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Yvonne O’Halloran

      Sep 24, 2021

      Yvonne O’Halloran
      4 min read

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    Related categories

    Reviews for The End of Dieting

    4.5/5

    92 ratings8 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 3/5
      So all animal products even those high in good fats or omega3 fatty acids like fish are terrible. I was interested in the book by the idea of eating healthy and avoid processed foods & red meat but this cult idea that everyone is twisting the studies to support their point of view but not me no, im definitely telling the unbiased facts, is strange.
      Even for those mentioned with clear low & unhealthy levels of EPA and DHA for following strict vegan diets we are still saying yep, fish and natural sources of those fatty acids are still bad but take this supplement and you should be good ?
      Everyone that bounces back from vegan diet is because they havent tried my vegan diet..
      "Ignoring the nutritional and dietary needs of individuals who dont fit into their one size fits all, rigid dietary paradigm"
      Ironic

      Overall liked the structure of your eating based on greens, seeds, nuts & greens and the concept of toxic hunger is also very accurate.

      2 people found this helpful

    • 4/5
      Another great book from Joel Fuhrman. He does repeat some information from his previous books, but this is still worth reading or listening to the audiobook. The audiobook includes a nice 148-page PDF file. The PDF has a lot of recipes, but it does include some success stories and nutritional information.

      This is my favorite quote from the book:

      “If we all understood that the secret to healthy eating and a long life was a steady diet of healthy greens and colorful vegetables, beans, walnuts, seeds, and fresh fruit, would the diet industry even exist? Our collective dietary ignorance is the only thing keeping that industry alive. If people understood the basic principles of nutritional excellence, they would understand that they need to eat healthfully and by doing so would achieve their ideal weight and never feel compelled to diet again. They would never jump from one popular diet book to another looking for a quick fix. They wouldn’t have to. When you lose weight and gain it back, you only end up fatter than before and this regained weight is harder to lose.”

      I couldn't have said it better.

      2 people found this helpful

    • 4/5
      Would give 5 stars if the tone weren't a bit hysterical and the text a bit repetitive. Overall the best "diet" book I've read. I hope it will be the last.

      1 person found this helpful

    • 5/5
      One of my favorites no doubt author and book

      1 person found this helpful

    • 5/5
      The content is excellent. So 5 stars.
      The narrator’s voice is condescending almost sarcastic. I’ve listened to this person before and his voice inflections detract from the positive message.
    • 2/5
      I can not take seriously someone who promotes a vegan diet and supplements, and demotes grass-fed meat products as a source of some nutrients.
    • 5/5
      et
    • 5/5
      Outstanding! looking forward to applying these habits in my life.