Audiobook9 hours
Disease-Proof: The Remarkable Truth About What Keeps Us Well
Written by Stacy Colino and David L. Katz
Narrated by Tim Andres Pabon
Rating: 3 out of 5 stars
3/5
()
About this audiobook
The skills you need to slash your risk of heart disease, cancer, diabetes, and more-by 80 percent
Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent-more than any drug or intervention could ever hope to do.
Abundant scientific evidence shows that four simple things-not smoking, eating well, being active, and maintaining a healthy weight-play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips listeners with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.
Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent-more than any drug or intervention could ever hope to do.
Abundant scientific evidence shows that four simple things-not smoking, eating well, being active, and maintaining a healthy weight-play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips listeners with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.
Related to Disease-Proof
Related audiobooks
Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It Rating: 4 out of 5 stars4/5Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Rating: 5 out of 5 stars5/5The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet Rating: 0 out of 5 stars0 ratingsSkinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5Summary of In Defense of Food: An Eater's Manifesto by Michael Pollan Rating: 5 out of 5 stars5/5Natural Health, Natural Medicine: Outwitting the Killers Rating: 4 out of 5 stars4/5The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Rating: 5 out of 5 stars5/5How to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5Dr. Atkins' Age-Defying Diet Revolution: Nature's Answer to Drugs Rating: 3 out of 5 stars3/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5RealAge Rating: 4 out of 5 stars4/5The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) Rating: 4 out of 5 stars4/5The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Rating: 4 out of 5 stars4/5The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 5 out of 5 stars5/5Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Rating: 4 out of 5 stars4/5The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 4 out of 5 stars4/5The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality Rating: 0 out of 5 stars0 ratingsFood Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Rating: 4 out of 5 stars4/5Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Rating: 4 out of 5 stars4/5Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Rating: 5 out of 5 stars5/5Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Rating: 4 out of 5 stars4/5Cancer: The Journey from Diagnosis to Empowerment Rating: 0 out of 5 stars0 ratingsThe End of Illness Rating: 4 out of 5 stars4/5
Wellness For You
The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Do the Work Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5
Reviews for Disease-Proof
Rating: 3 out of 5 stars
3/5
2 ratings0 reviews