Champions Body-for-LIFE

Audiobook

Body For Life

Audiobook

Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age

Audiobook

Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

Audiobook

Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being

Audiobook

The 4 Day Diet

Audiobook

Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

Audiobook

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Audiobook

Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

Audiobook

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

Audiobook

The Fat Smash Diet: The Last Diet You'll Ever Need

Audiobook

Ultimate Keto Fasting Clarity Guide: Complete Beginner’s Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet

Audiobook

8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks

Audiobook

Mind Your Body: 4 Weeks to a Leaner, Healthier Life

Audiobook

4-Minute Fit: The Weight Loss Solution for the Time-Crunched, Deskbound, and Stressed Out

Audiobook

This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Audiobook

Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever

Audiobook

The Big Fat Truth: The Behind-the-scenes Secret to Weight Loss

Audiobook

Grit & Grace: Train the Mind, Train the Body, Own Your Life

Audiobook

The Met Flex Diet: Burn Better Fuel, Burn More Fat

Audiobook

Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

Audiobook

The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

Audiobook

Never Diet Again: Your Food Plan for Life

Audiobook

Summary of The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! by David Zinczenko

Audiobook

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

Audiobook

The 3-Hour Diet (TM)

Audiobook

25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Audiobook

Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals

Audiobook

Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

Audiobook

The Atkins Essentials

Audiobook

The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Diet: Secrets To A Sexy, Strong, Sleek Physique

Audiobook

The Radium Girls: The Dark Story of America's Shining Women

Audiobook

What Happened to You?: Conversations on Trauma, Resilience, and Healing

Audiobook

Why We Sleep: Unlocking the Power of Sleep and Dreams

Audiobook

The Silent Patient

Audiobook

The Untethered Soul: The Journey Beyond Yourself

Audiobook

Why Has Nobody Told Me This Before?

Audiobook

Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

Audiobook

The Highly Sensitive Person

Audiobook

Good Inside: A Guide to Becoming the Parent You Want to Be

Audiobook

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Audiobook

Grit: The Power of Passion and Perseverance

Audiobook

The Little Book of Hygge: Danish Secrets to Happy Living

Audiobook

The Last House on Needless Street

Audiobook

Grow Up: Becoming the Parent Your Kids Deserve

Audiobook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Audiobook

The Hidden Life of Trees: What They Feel, How They Communicate

Audiobook

The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

Audiobook

Forever Strong: A New, Science-Based Strategy for Aging Well

Audiobook

It. Goes. So. Fast.: The Year of No Do-Overs

Audiobook

The Mother Tongue: English and How It Got That Way

Audiobook

How Am I Doing?: 40 Conversations to Have with Yourself

Audiobook

Living Untethered: Beyond the Human Predicament

Audiobook

Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

Audiobook

Shoe Dog: A Memoir by the Creator of Nike

Audiobook

Waking the Tiger: Healing Trauma

Audiobook

The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home

Audiobook

How to Not Die Alone: The Surprising Science That Will Help You Find Love

Audiobook

ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version

Audiobook

The Life Council: 10 Friends Every Woman Needs

Audiobook

My Heart Is a Chainsaw

Podcast episode

Gary Brecka

Podcast episode

Mark Rippetoe on Training for Strength vs. "Aesthetics": If you want to know the differences and similarities between training for strength versus aesthetics, then you want to listen to this episode.

Podcast episode

How Kayla Cox Lost 80 lbs and Kept it Off: Kayla Cox is the author of the book, "The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted" she has 30 thousand subscribers but the reason I'm excited to have her there is she has lost 80 lbs...

Podcast episode

The Trick To Breaking Through Any Plateau

Podcast episode

198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable: Many of us tend to make excuses as to why we can’t get fit or be consistently active. The typical excuses include: “I don’t have the time,” or “my gym is too far away,” or “exercise is boring.” If you have uttered the excuses above (or...

Podcast episode

Sal Di Stefano on the Resistance Training Revolution

Podcast episode

The Art of Mastering the “Inner Game” of Fitness

Podcast episode

Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off): No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.

Podcast episode

Mark Sisson and Brad Kearns Present Two Meals A Day: The long-awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating and obsessing over strict food choices and meal patterns required with many niche strategies....

Podcast episode

How Technology Can Help To Lose Weight With Nutrition Plans - 20 Minute Fitness Episode #083: What is your lunch's food rating and how can you learn about your dietary DNA profile?

Podcast episode

20 Minutes About The PE Diet - 20 Minute Fitness Episode #203: Learn about the diet that advocates for low carbs & high protein

Podcast episode

EP 533: Puke & Rally - Mental Toughness with Dr. Rob Bell: One thing most runners have in common is that we will inevitably puke: literally and figuratively.  How do you react to these situations?  Dr. Rob Bell is a certified Mental Performance Coach with years of academic research and real-life...

Podcast episode

EP039: Brain-Focused Smart Drugs, Ketosis, and Old School Style Bodybuilding: The science behind the future of fitness in one easy to understand episode.

Podcast episode

118 | Zig Ziglar: “One of the Greatest Sources of Education Ought to Be the Automobile.”: Zig Ziglar reveals two simple things we can do to feed our minds. The first is to listen to educational courses, talks, audiobooks, and podcasts in your car. Which is probably what you’re doing right now. The other is to READ, even if for just...

Podcast episode

The Best of Muscle For Life: Keto and Muscle Building, Calculating Calorie Intake, & Getting Things Done

Podcast episode

271 Taking Action Towards Your Weight Loss with Liz Josefsberg: Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert wit...

Podcast episode

Welcome to the Dr. Gabrielle Lyon Show

Podcast episode

Intermittent Fasting – How to Lose Weight and Feel Great with Cynthia Thurlow- Holistic Plastic Surgery Show #230: Have you tried intermittent fasting? Also known as time restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies.  But how...

Podcast episode

Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...: In this podcast I talk about rep ranges

Podcast episode

Weight Loss Hacks You Have to Know

Podcast episode

Brain Powered Weight Loss with Eliza Kingsford: is a licensed psychotherapist, mind-body practitioner, and behavior change specialist who helps clients struggling with food addiction, body image, and emotional eating. In this episode, you will learn more about her unique approach in her practice,...

Podcast episode

Running to Lose Weight? Here's How Much You Need: Kyle Flack - 2021-01-06: Happy New Year! Did you resolve to lose weight this year? Running burns a ton of calories so it should be a great way to melt off the pounds, right? Well, maybe not. Dr. Kyle Flack, a weight-loss researcher from the University of Kentucky, conducts...

Podcast episode

Systematize Your Healthy Habits: How to Automate Your Best Self: Episode SummarySet it & Forget it!Your best habits are the healthy & productive ones you don’t have to think about.Automation saves time, energy, and money. It makes your life e…

Podcast episode

216: Willpower Doesn’t Work - Author Interview with Ben Hardy: Benjamin Hardy has been the #1 writer on Medium.com since 2016. He writes about self-improvement, motivation, learning, and entrepreneurship, organically receives over 1,000 new email subscribers daily, and works to help his readers live in alignment...

Podcast episode

Why I Don't Recommend the 5:2 Method of Intermittent Fasting

Podcast episode

Ep. 205 - Is one meal a day fasting (OMAD) right for you? | Avoiding holiday weight gain | How much should you eat in your window? | "I already ate those calories" | Better to skip breakfast, lunch, or dinner? | Fasting Challenge | Nutrisense CGM: ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?  - Want to get the SCALE moving and master your fasting habits to end the year...

Podcast episode

Lose FAT and Get HEALTHY With These Simple WEIGHT LOSS Hacks | Gary Taubes: Check out our sponsors: Riverside: Go to riverside.fm/impact ButcherBox: Sign up at ButcherBox.com/impact InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Better Help: Get 10% off your first month at...

Podcast episode

358: 5 Steps to Apply The Miracle Equation in 2021: For every single one of us, 2020 was a year unlike any other in history. For many, it was arguably the most difficult year of their lives. For some, it was a great year. My question for all of us to consider is, what determines whether a year is good...

Podcast episode

How to optimize your nutrition with Alan Aragon: One of the most common questions I get is: "How do you optimize my nutrition...". Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science...

Podcast episode

Fasting & Feasting with Brad Pilon