A Whole New You: Six Steps to Ignite Change for Your Best Life
Written by Brett Blumenthal
Narrated by Emily Beresford
3.5/5
()
About this audiobook
From the author of the bestselling book 52 Small Changes comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal’s A Whole New You will inspire you to take control of your life and live at your very best.
Drawing on her own experience with personal reinvention, her professional work as a change-management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In A Whole New You, Blumenthal will lead you through:
- The three times in your life when you’re most ready for change, including during life transitions and after trauma.
- The symptoms—rational, emotional and physical—that indicate you need change.
- How to stay motivated by making an investment in your success
- Finding ways to capitalize on your strengths, making change easier.
A Whole New You is for anyone who wants to make a change but is not sure where to begin, or for those who’ve tried to make a life improvement in the past but have failed. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life—but your best life.
Brett Blumenthal
Brett Blumenthal, author of 52 Small Changes for the Mind, is a writer and television producer. She lives in upstate New York.
Related to A Whole New You
Related audiobooks
The Power of Purpose: Find Meaning, Live Longer, Better Rating: 5 out of 5 stars5/5This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True Rating: 4 out of 5 stars4/5The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Rating: 4 out of 5 stars4/5Get Momentum: How to Start When You're Stuck Rating: 3 out of 5 stars3/5Do It, Mean It, Be It: The Keys to Achieve Success, Happiness, and Everything You Deserve at Work and in Life Rating: 0 out of 5 stars0 ratingsHow To Change Your Life: Who am I and What Should I Do with My Life? Rating: 0 out of 5 stars0 ratingsF.I.T. For Success: All Things Are Possible If You Keep Going Rating: 5 out of 5 stars5/5How to Survive Change . . . You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself Rating: 5 out of 5 stars5/5Take Charge of You: How Self Coaching Can Transform Your Life and Career Rating: 5 out of 5 stars5/5From Frantic to Fabulous: How to Raise Your Energy, Tame Your Work and Transform Your World in the Digital Age Rating: 0 out of 5 stars0 ratingsHow We Change: (And Ten Reasons Why We Don't) Rating: 4 out of 5 stars4/5Relax And Unwind: How To Organize And Declutter Your Life Rating: 2 out of 5 stars2/57 Thoughts to Live Your Life By: A Guide to the Happy, Peaceful, & Meaningful Life Rating: 5 out of 5 stars5/5Goal Setting and Daily Habits 2 in 1 Bundle: How to Master Goal Setting, Develop Winning Habits and Elevate Yourself to the Top Rating: 0 out of 5 stars0 ratings21 Hacks to ROCK your Life: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose! Rating: 5 out of 5 stars5/5And Never Stop Dancing: Thirty More True Things You Need to Know Now Rating: 4 out of 5 stars4/5Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well Rating: 0 out of 5 stars0 ratingsTime Management Ninja: 21 Rules for More Time and Less Stress in Your Life Rating: 4 out of 5 stars4/515 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy Rating: 4 out of 5 stars4/5The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything Rating: 4 out of 5 stars4/5The Disciplined Mind Rating: 5 out of 5 stars5/5Instinct: Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success Rating: 5 out of 5 stars5/5The Stuff: Unlock Your Power to Overcome Challenges, Soar, and Succeed Rating: 5 out of 5 stars5/5Tools for the Trenches: Daily Practices for Resilience, Perspective & Progress Rating: 4 out of 5 stars4/5What Motivates Getting Things Done: Procrastination, Emotions, and Success Rating: 4 out of 5 stars4/5The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life Rating: 5 out of 5 stars5/5Self-Discipline in 10 Days: How to Succeed, Change Your Life, and Stop Procrastinating Rating: 5 out of 5 stars5/5
Personal Growth For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5
Reviews for A Whole New You
2 ratings0 reviews