Rating: 3 out of 5 stars
3/5
Audiobook (abridged)3 hours
The Anti-Inflammation Zone
Written by Kay Brellend
Narrated by Kay Brellend
Rating: 4 out of 5 stars
4/5
()
About this audiobook
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:
• Heart Disease • Cancer • Dementia • Arthritis • Diabetes
Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.
Reverse silent inflammation in only 30 days -- and reap the following benefits:
• Better health • Greater longevity • Improved physical performance• Reduction of the symptoms of chronic diseases • Improved emotional control • Greater mental acuity
Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.
Author
Kay Brellend
Kay Brellend, the third of six children, was born in North London but now lives in a Victorian farmhouse in Suffolk. Under a pseudonym she has written sixteen historical novels published in England and North America. The Campbell Road novels are inspired by her grandmother’s reminiscences about her early life growing up in Islington.
More audiobooks from Kay Brellend
The Zone Rosie’s War Rating: 4 out of 5 stars4/5The Campbell Road Girls Rating: 4 out of 5 stars4/5The Street Rating: 5 out of 5 stars5/5East End Angel Rating: 4 out of 5 stars4/5The Windmill Girls Rating: 0 out of 5 stars0 ratingsMastering The Zone Rating: 5 out of 5 stars5/5Coronation Day Rating: 3 out of 5 stars3/5The Anti-Aging Zone Rating: 3 out of 5 stars3/5
Related to The Anti-Inflammation Zone
Related audiobooks
The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Anti-Inflammatory Diet: A Choice for Overall Health & Wellness Rating: 4 out of 5 stars4/5Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5How to Make Disease Disappear Rating: 5 out of 5 stars5/5Body on Fire: How Inflammation Triggers Common Illness and the Tools We Have to Fight It Rating: 3 out of 5 stars3/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Natural Health, Natural Medicine: Outwitting the Killers Rating: 4 out of 5 stars4/5Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging Rating: 4 out of 5 stars4/5The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease Rating: 5 out of 5 stars5/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again! Rating: 5 out of 5 stars5/5This Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5Fight Fat After Forty: Break Your Stress-Fat Cycle Rating: 4 out of 5 stars4/5The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks Rating: 4 out of 5 stars4/5Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally Rating: 3 out of 5 stars3/5How to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5
Related podcast episodes
#58: Eat to Beat Illness with Dr. Rupy Aujla 0% found this document usefulHow Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health 100% found this document usefulThe Main Causes Of Autoimmune Disease And How To Reverse It 100% found this document usefulHow To Prevent And Reverse Fatty Liver Disease with Functional Medicine with Dr. Elizabeth Boham 0% found this document usefulHow To Hack Your Age To Live Longer 100% found this document usefulHow Fasting Can Slow Aging And Optimize Health 100% found this document usefulHow Not To Diet With Michael Greger, MD 0% found this document useful5 Signs You're Not Healthy And How To Fix It 0% found this document usefulHow To Do Intermittent Fasting For Weight Loss & Better Health 75% found this document usefulSLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda 0% found this document usefulHow Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio 0% found this document useful83: DASH Diet for Two with Rosanne Rust, MS, RDN: A diet and lifestyle to lower high blood pressure 0% found this document useful
Related articles
Adrenal Fatigue: Diagnosing the Burnout Epidemic Best Self MagazineArticle
Adrenal Fatigue: Diagnosing the Burnout Epidemic
Feb 2, 2017
5 min readGnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy? NPRArticle
Gnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy?
Aug 8, 2017
2 min readGETTING THROUGH YOUR Sugar Addiction Longevity MagazineArticle
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min readThe Next Gluten The AtlanticArticle
The Next Gluten
Apr 24, 2017
12 min read‘T did a 10-DAY WATER FAST’ FairladyArticle
‘T did a 10-DAY WATER FAST’
Dec 17, 2019
8 min readPaleo + Vegan = Pegan Marie Claire AustraliaArticle
Paleo + Vegan = Pegan
May 1, 2019
2 min read15 healing HERBS & SPICES LOSE IT The Low Carb & Paleo WayArticle
15 healing HERBS & SPICES
Jan 27, 2020
2 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min readScience Has Begun Taking Gluten Seriously The AtlanticArticle
Science Has Begun Taking Gluten Seriously
May 18, 2017
8 min readFive-day Fast – Suzy LOSE IT The Low Carb & Paleo WayArticle
Five-day Fast – Suzy
Sep 24, 2018
2 min readThe Big Fat Diabetes Solution What Doctors Don't Tell You Australia/NZArticle
The Big Fat Diabetes Solution
Mar 22, 2020
10 min read5 Ways to Realistically Change Your Poor Eating Habits Chicago TribuneArticle
5 Ways to Realistically Change Your Poor Eating Habits
Jan 15, 2018
3 min readHey, Hippocrates: Food Isn’t Medicine. It’s Just Food STATArticle
Hey, Hippocrates: Food Isn’t Medicine. It’s Just Food
Aug 7, 2017
The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.
2 min read30-day Juice Cleanse To Heal An Ovarian Cyst Organic NZArticle
30-day Juice Cleanse To Heal An Ovarian Cyst
Mar 13, 2019
6 min readThis Is Your Brain on Gluten The AtlanticArticle
This Is Your Brain on Gluten
Dec 20, 2013
21 min readNourish Your Nerves WellBeingArticle
Nourish Your Nerves
Apr 10, 2019
5 min readNot All Vegan or Plant-Based Diets Are Equally Healthy STATArticle
Not All Vegan or Plant-Based Diets Are Equally Healthy
Aug 22, 2017
Not all plant-based diets are equally healthy. The best ones have no refined carbohydrates, minimal animal foods, and limited saturated fat.
3 min readThe 12 Step Mind-body-food Reset FêteArticle
The 12 Step Mind-body-food Reset
Dec 11, 2019
7 min readWhy I quit KETO Diabetic Living AustraliaArticle
Why I quit KETO
Oct 17, 2019
6 min readFrom Gut to Brain - the Inflammation-Depression Connection The Art of HealingArticle
From Gut to Brain - the Inflammation-Depression Connection
Jun 1, 2019
3 min readAlternative Remedies For Crohn’s Disease What Doctors Don't Tell You Australia/NZArticle
Alternative Remedies For Crohn’s Disease
Jan 24, 2021
My 32-year-old son-in-law has been diagnosed with Crohn’s disease and is not able to work at the moment due to the horrendous symptoms. Can you suggest any alternative remedies that could help? L.B., via email Crohn’s disease is a chronic condition
4 min readIs Fasting an Effective Treatment for Diabetes? NewsweekArticle
Is Fasting an Effective Treatment for Diabetes?
Jun 15, 2018
1 min readThe Anti-Kidney Stone Diet Diabetes Self-ManagementArticle
The Anti-Kidney Stone Diet
Oct 11, 2019
3 min readAUTOPHAGY Finally Considered For Disease Treatment The Art of HealingArticle
AUTOPHAGY Finally Considered For Disease Treatment
Aug 31, 2018
7 min readDoctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives — At A Cost NPRArticle
Doctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives — At A Cost
May 24, 2017
3 min readNourish Your Body, Not Your Cancer What Doctors Don't Tell You Australia/NZArticle
Nourish Your Body, Not Your Cancer
Mar 26, 2023
10 min readThree Cups Of Coffee Protect Against Liver Disease What Doctors Don't Tell You Australia/NZArticle
Three Cups Of Coffee Protect Against Liver Disease
Nov 21, 2021
Drinking three cups of coffee a day is one answer to chronic liver disease (CLD). It reduces your chances of getting CLD and makes it more benign if you do suffer from it, halving your chances of dying. Any type of coffee seems to have some protectiv
1 min readInfrared Saunas Will Not 'Detoxify' You The AtlanticArticle
Infrared Saunas Will Not 'Detoxify' You
Jun 1, 2017
8 min readQ & A Rotman ManagementArticle
Q & A
Sep 1, 2022
You have been called a trailblazer in the emerging field of ‘precision medicine’. How do you define that term? Precision medicine is becoming more commonplace and better defined. It’s a scientific approach to creating a personalized health action pla
7 min readChronic Stress: The Silent Hormone (And Life) Hijacker Best Self MagazineArticle
Chronic Stress: The Silent Hormone (And Life) Hijacker
Feb 15, 2019
5 min read
Reviews for The Anti-Inflammation Zone
Rating: 3.823529411764706 out of 5 stars
4/5
17 ratings0 reviews