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Psychologies2 min letti
Move To The Rhythm Of Your Body
Do you scroll through social media for fitness inspiration? Research indicates that looking at ‘fitspiration’ images have the opposite desired effect, increasing negative mood and body dissatisfaction, plus they don’t give us an increased desire to e
Psychologies2 min lettiCookbooks, Food, & Wine
Eat The Rainbow
PHYTOCHEMICALS are chemical compounds found in plant-based foods. They are, essentially, the pigments that give plants their colour and they have an enriching effect on the gut microbiota. Crucially, phytochemicals contain antioxidant properties, whi
Psychologies1 min letti
Bliss Laid Bare
PEOPLE OFTEN AVOID pursuing their purpose because it can feel dangerous. Your brain is wired to desire acceptance from others, and approval seeks good sense. However, passion is rarely sensible! The key to understanding what you truly want is to lis