Woman's Own

CAN’T STOP SNACKING?

If you’re trying your hardest to cut back and shape up, it’s not helpful to have a hungry stomach nudging you towards the snack cupboard. But before you blame your pangs on an insatiable appetite, ask these questions to find the real cause of your cravings...

Are you thirsty?

Your hunger pangs could be mild dehydration. Adults should drink around eight glasses of water a day, but 64% of Brits admit

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