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  • Women's Health Australia

    Morning Routines PRO-ATHLETES Swear By

    Apr 07, 2021 4 minutes
    By Lucy E Cousins

    The Tennis World Champion

    The winner of 23 Grand Slam singles titles, tennis great Serena Williams takes time to relax before attacking her AM with gusto

    Take Some ‘Me’ Time

    “My daughter [Olympia, three] wakes me up... That’s my alarm clock! I tend to her straight away, see how she’s doing, and hang out with her. Then I do tend to take the mornings for myself, so I usually train or do some gym [work]. When I’m at home, I’ll do yoga and relax and just have that first hour to myself. I’ve actually never done that before, but I’ve really been trying to

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