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  • Healthy Food Guide

    Soothing suppers

    Apr 04, 2021 4 minutes
    Recipes: Chrissy Freer.

    Registered nutritionist Chrissy Freer is completing PhD research in non-alcoholic fatty liver disease and sarcopenia, where inflammation is a key factor. She is also the author of The Anti-Inflammatory Cookbook (Murdoch Books, RRP $35).

    Beetroot & walnut salad with smoked salmon

    Serves 4 Time to make 10 mins Cost per serve $4.50

    ✔gluten free ✔dairy free ✔diabetes friendly

    1½ tablespoons extra-virgin olive oil
    1 tablespoon lemon juice
    1 tablespoon white balsamic vinegar
    2 teaspoons wholegrain mustard
    1 x 120g packet baby spinach and rocket leaves
    150g hot smoked salmon fillet, flaked
    1 x 400g can lentils, rinsed, drained
    250g cooked beetroot, cut into wedges, then

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    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas

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