Healthy Food Guide

How much do I need to eat?

Your individual daily nutrition intake will vary depending on age, gender, height, weight and level of physical activity.

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Altro da Healthy Food Guide

Healthy Food Guide2 min lettiCookbooks, Food, & Wine
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• Muesli, fruit & yoghurt ¼ cup gluten-free muesli, 1 x 170g tub plain yoghurt & 2 passionfruit • 1 regular latte (2500kJ/600cal) • Tuna, cheese & avocado toastie 2 slices gluten-free soy-linseed bread, 1 x 95g can tuna in oil (drained), ½ avocado, 1
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This Vs That
Made with two slices of wholemeal bread, one tomato, 40g of reduced-fat cheddar cheese and two teaspoons (10g) of reduced-fat table spread. A serve is two slices of thick raisin toast buttered with two teaspoons (10g) of reduced-fat table spread.