6 EASY WAYS TO BUILD STRENGTH

“The beauty of bands is that they create resistance, so the body is forced to work a little harder to achieve the movement,” says Kirsten.

To coin a cheesy quote, sometimes small ripples make big waves. It’s not often a sentiment used to describe workouts that get results (cue: no pain, no gain), but then again, you may not have tried Fluidform Pilates. Founder and principal instructor Kirsten King has a method of movement grounded in classical Pilates that cleverly