Everand Logo

Welcome to Everand!

  • Women's Fitness

    RUN STRONGER FOR LONGER

    Mar 24, 2021 4 minutes

    Want to follow a training regime that teams running workouts with resistance sessions? Beachbody Super Trainer, Idalis Velazquez () has you covered with strength workouts and interval runs that will push you to the next level, whether that’s a jog or a sprint. The plan, 30 Day Breakaway, is a hybrid running and strength programme that’s been designed by the experts at Beachbody to increase your conditioning, running capacity and fitness level, with the aim of completing a 5K on day 30. ‘During the Breakaway, we focus on a SMART (Specific, Measurable, Achievable, Realistic and Timely) goal of 5K

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness1 min read
    Dive Right In
    Love swimming? Then you’re not alone. I recently learnt that swimming is one of the most popular activities in the country, with as many as 4.7 million people swimming at least twice a month*. Perhaps it’s a no-brainer, as not only is swimming a grea
    Women's Fitness6 min read
    How To Avoid Injuries
    Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics

    Related Books & Audiobooks