Women's Fitness

RUN STRONGER FOR LONGER

Want to follow a training regime that teams running workouts with resistance sessions? Beachbody Super Trainer, Idalis Velazquez () has you covered with strength workouts and interval runs that will push you to the next level, whether that’s a jog or a sprint. The plan, 30 Day Breakaway, is a hybrid running and strength programme that’s been designed by the experts at Beachbody to increase your conditioning, running capacity and fitness level, with the aim of completing a 5K on day 30. ‘During the Breakaway, we focus on a SMART (Specific, Measurable, Achievable, Realistic and Timely) goal of 5K

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