Woman & Home Feel Good You


To test how well your flexibility improves over the 30 days, perform these two moves before and after the challenge.


Sit up with your legs out straight in front of you and notice how far your hands reach on your legs.


Place your right palm behind your head and down between your shoulder

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home Feel Good You

Woman & Home Feel Good You3 min letti
Get Flexible In 30 DAYS
Being fit and healthy isn’t just about how many miles we can run or how many kilograms we can lift, it also comes down to our flexibility and range of motion. ‘Stretching plays a crucial role in our overall health, fitness and function, and it’s vita
Woman & Home Feel Good You1 min letti
3 WAYS… To Wake Up Happy
This uplifting caffeine-free tea contains zesty organic lemon, lemongrass and spices. Pukka Fresh Start Organic Herbal Tea, £3, Waitrose An energising blend of 24 pure essential oils, including Sicilian lemon and fresh basil. Neom Feel Refreshed Scen
Woman & Home Feel Good You2 min lettiMedical
Clean Your Kit!
How often do you clean your gym kit, honestly? After every wear? Once a week? When it starts to smell? The fact is, our dirty gym clothes are a haven for germs and bacteria, and if we don’t clean them enough, they could make us ill. Environmental hea