Healthy Food Guide

How much do I need to eat?

Your individual daily nutrition intake will vary depending on age, gender, height, weight and level of physical activity.

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Altro da Healthy Food Guide

Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Shelf Watch
John West Protein+ Calcium Rich Tuna Tomato & Onion has 95 per cent of your daily calcium requirements in just one tin. Per 90g serve: 411kJ (98cal), 13.6g protein, 3.5g total fat, 0.5g sat fat, 3g carbs, 2.9g sugars, 282mg sodium, 961mg calcium
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Letter Of The Month
I am new to HFG and just want to say how much I love your meal plan and recipes that involve less cooking — or no cooking! I’m also a fan of the articles showing recommended supermarket products, as this makes them easier to remember and find when sh
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Vitamin C
In winter, the demand for vitamin C usually increases as we boost our immunity to ward off colds and flu. But a recent international study found supplementing with vitamin C is ineffective in preventing colds and flu, and only has a minor effect on