The Art of Healing

Practical Strategies to Strengthen Your Gratitude

Write Thank-You Notes

Make it a point to write thank-you notes or letters in response to each gift or kind act - or simply as a show of gratitude for someone being in your life. Verbalise your recognition of the effort or cost involved and be specific.

Say Grace At Each Meal

Adopting the ritual of saying grace at each meal is a

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