Woman & Home Feel Good You

Spring clean YOUR MIND!

SLEEP

Getting enough sleep is one of the most important factors for peak performance, memory, productivity and mood regulation. A good night’s sleep more than doubles the likelihood that you’ll be able to solve a problem requiring insight. Adults need between six and 10 hours.

TRY THIS: Sleep in a cool, dark room and, when possible, go to bed and wake at the same time (use an alarm if necessary). Naps can also be helpful for the mind and memory – keep them under 40 minutes and don’t nod off too close to bedtime.

EMBRACE GOOD ENOUGH

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