A Simple Way to Reduce Cognitive Bias

It’s encouraging to know that merely paying attention to the details of your environment can make you a little more rational.Illustration by yulianas / Shutterstock

Would you like to be more rational? Of course you would. Who doesn’t want to behave and think more reasonably? Good news: New research, from Harvard psychologist Ellen Langer, suggests mindfulness, or at least an aspect of it, can help. By “mindfulness”—a feature of Buddhism for thousands of years, and a subject of scientific investigation for a few decades—most people mean a mental state you can be in. Let’s try.

Pay attention to your current sensations—the

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