Healthy Food Guide

lovely legumes

Roast cauliflower & borlotti bean salad

Serves 4 Time to make 45 mins Cost per serve $3.23

diabetes friendly dairy free gluten free vegetarian

1 x 750g head cauliflower, cut into florets
2 red onions, cut into thin wedges
1 teaspoon ground cumin
1 teaspoon ground coriander
1 x 400g can borlotti beans, rinsed, drained
¼ cup chopped fresh parsley
1 tablespoon tahini
2 tablespoons lemon juice
1 teaspoon maple syrup
1 tablespoon extra-virgin olive oil
100g kale, trimmed
2 tablespoons dried cranberries, to serve
Fresh mint leaves, to serve

Preheat oven to 180°C. Line a baking tray with baking paper. Place cauliflower and onion on prepared tray. Sprinkle with cumin and coriander, then lightly spray with olive oil. Bake for 30 minutes or until golden, adding borlotti beans to tray for last minute of

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Healthy Food Guide

Healthy Food Guide2 min lettiBiology
Ways To Reduce Inflammation
The human body comes equipped with the most amazing immune system that gives it the ability to heal itself from everyday ailments. Get bitten by a mosquito or twist an ankle and you’ll notice a bit of swelling as blood flow increases to the area so t
Healthy Food Guide2 min letti
SIX HELPFUL Strategies To Manage Cyberch›ndria
Don’t just search on autopilot. Take note of when, where, how often and what you are searching about. Keep track of this for several days so you can spot the warning signs and high-risk times for when you’re more likely to get stuck in excessive sear
Healthy Food Guide1 min lettiPsychology
Am I In Danger?
Cyberchondria is when your online searching of a medical issue is: → EXCESSIVE Searching for too long or too often → DIFFICULT TO CONTROL You have difficulty stopping or limiting your searching → DISTRESSING You end up feeling anxious or fearful → I