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  • Healthy Food Guide

    Your HIGH-FIBRE meal plan

    Feb 07, 2021 1 minute
    Compiled by DIETITIAN
    BROOKE DELFINO
    “Feel full all day long with this delicious menu!”
    Brooke Delfino, Dietitian

    MONDAY

    Breakfast

    • Ricotta fruit toast

    2 slices soy-linseed toast, 2 tbs ricotta, 6 strawberries & a drizzle of honey
    • 1 small skim latte

    (1800kJ/430cal)

    Lunch

    • Salmon & avo crackers

    4 Ryvita Multi-Grain crispbreads topped with ½ small avocado, 100g

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    Why You Can Trust Healthy Food
    Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG and you’ll always enjoy a nutritious meal. You can trust our advice. All our health information is support

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