Woman & Home


EAT THREE MEDIUM-SIZED MEALS And one snack from the food lists (see meal plans overleaf)

Drink two to three litres of water per day. That can include decaf

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home

Woman & Home3 min letti
Always BOOKS Had Me Hooked
This picture reminds me that I have spent my whole life surrounded by books, having books read to me, reading books, borrowing books, studying books, making radio programmes about books, writing books, performing stuff out of books, researching books
Woman & Home3 min lettiPsychology
This kind of eating probably united the nation last year. The collective opening of fridge and pantry doors nicely tying in with government virus updates! Emotional eating has nothing to do with hunger and everything to do with using food to suppress
Woman & Home1 min lettiDesign
STYLE YOU WANT Comfort You Crave
Hand-picking my edit from Vionic has proved even  more difficult this season than last, and that’s no mean feat – pun intended! After a tough year, Spring/Summer 2021 offers a sense of calm and optimism, with soft pastel shades supported by neutrals.