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  • Woman's Weekly

    Recipes for a HEALTHY HEART

    Jan 27, 2021 5 minutes
    COMPILED BY: SAMUEL GOLDSMITH

    TUSCAN BEANS

    PER SERVING 524 cals, 24g fat, 5g sat fat, 48g carbs

    This hearty dish works so well with the addition of sweet chestnuts and sage. It’s a glorious combination that always hits the spot.

    SERVES 2

    ✣ 2tbsp extra-virgin olive oil
    ✣ 120g (4oz) onion (about 1 small), finely chopped
    ✣ 120g (4oz) carrot (about 1 large), finely chopped
    ✣ 3 garlic cloves, grated
    ✣ 200g (7oz) peeled and deseeded butternut squash, cut into 1cm (½in) cubes
    ✣ 1 bay leaf
    ✣ 6 fresh sage leaves
    ✣ 60g (2oz) cooked and peeled chestnuts, crumbled
    ✣ 1 vegetable stock cube
    ✣ Sea salt and freshly ground black pepper
    ✣ 400g tin butter beans, drained and rinsed
    ✣ 160g (5½oz) savoy cabbage (about 1 head), leaves separated and torn

    To serve:

    ✣ 2tbsp grated Parmesan cheese
    ✣ 20g (¾oz) hazelnuts, chopped

    1 Heat the oil in a lidded casserole dish over a

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