Men's Fitness UK

Food TECH

Good nutrition is essential for getting in shape and staying healthy. You can’t out-train a bad diet. But there’s much more to effective fuelling than tracking macros and monitoring how many calories you consume. We all respond differently to food, and whether you want to get lean, pack on muscle or just feel more energised, unlocking your potential relies on understanding what works best for your body – which is where technology comes in.

NUTRI-GENETIX

From £28.99 subscription, nutri-genetix.com

Nutritionally complete meal replacement drinks that provide a guaranteed hit of macro and micronutrients in a convenient shake aren’t new, but NutriGenetix takes this idea

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK8 min read
Short But Sharp
In the realm of bodybuilding, there are legends, and then there’s Mike Mentzer. Crowned Mr. Olympia Heavyweight champion in 1979 and holding the unique honor of being the only Mr. Universe recipient to achieve a perfect score, Mentzer etched his name
Men's Fitness UK4 min read
In Full Flow
This is an advanced upper body and core workout with minimal equipment, targeted at those looking to challenge themselves, try new moves, build muscle and improve their body control,” says OrangeTheory trainer Benjamin Augusto. “The bodyweight exerci
Men's Fitness UK3 min read
“Getting In Great Shape As Quickly As Possible Was One Area I Knew I Could Control”
Joel Makin is arguably the fittest man in squash. The 29-year-old Commonwealth Games Silver Medallist – who has lifted five PSA titles to date, including the prestigious Manchester Open – is renowned for a style of play based around pushing his oppon

Related Books & Audiobooks