Men's Fitness UK

BIG QUESTION

The immune system’s response to exercise completely depends on the intensity and duration of effort. If you’re doing ‘moderate’ exercise – a steady run or a weights session –

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness UK

Men's Fitness UK6 min lettiMotivational
BREAKING the Mould
From weights-room advice, to practical workouts for putting talk into action, strength is a theme you will have seen a lot of in Men’s Fitness. But strength is about more than how much you can lift. There’s strength in forging your own path, in facin
Men's Fitness UK1 min lettiMedical
7 Ways To Hack Your Biological Age
A study in the British Journal of Nutrition suggested that changing to a Mediterranean-style diet of fish, vegetables, whole grains and unrefined carbohydrates – even later in life – brings a 25 per cent reduction in all-cause mortality. Cement go
Men's Fitness UK2 min letti
News
Water contrast therapy, a traditional naturopathic practice, may help speed up recovery from fatigue, musculoskeletal injuries (strains, sprains, swellings), pain and inflammation. “The basic principles,” explains naturopath Elle Fox, “are that cold