Everand Logo

Welcome to Everand!

  • Women's Fitness

    BEATING STUBBORN BELLY FAT

    Jan 20, 2021 4 minutes

    Joey Bull, 54, is a fitness professional and qualified bioregulatory medicine practitioner, who has won four GB titles in the world of Fitness Competition. Here, she explains how she has stayed motivated over the years, as well as how she’s coped with unimaginable tragedy to come back stronger. And if you’re inspired to strengthen up too, she’s here to lend a helping hand, revealing the surprising reasons why you might be struggling to lose stubborn belly fat…

    ‘Stress can be stealthy and most of us aren’t aware of chronic levels’

    The fitness world has taught me plenty over the past 30 years – as much about what not to do as what to do. After all, they

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness1 min read
    Dive Right In
    Love swimming? Then you’re not alone. I recently learnt that swimming is one of the most popular activities in the country, with as many as 4.7 million people swimming at least twice a month*. Perhaps it’s a no-brainer, as not only is swimming a grea
    Women's Fitness6 min read
    How To Avoid Injuries
    Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics

    Related