Altro da Women's Fitness

Women's Fitness1 min lettiPsychology
Nunchi Shortcuts
It’s always good to speak your mind, but those with quick nunchi know how to be open without offending others. The best way to do this is to think carefully before you speak and make sure that you voice your thoughts appropriately. Body language and
Women's Fitness3 min letti
Want to have shapely shoulders, a strong back and toned arms? This workout will shape and tone your upper body and can be done anywhere – all you need is one weight, a mat, some space around you and the motivation to train. • Try three to four sets
Women's Fitness5 min letti
The Magic Of Multisport
You’ve heard of triathlon and duathlon. But what about aquathlon, swimrun and aquabike? You might not know it yet, but these are all examples of ‘multisport’: the term used for endurance races consisting of two or more sports. Various forms of swi