Yes, the Pandemic Is Ruining Your Body

The first time my hips locked up, the reason was at least a little bit glamorous. It was 2018, and I was returning from vacation in Sicily, which was the fanciest thing I’d ever done by several orders of magnitude. As I went through the motions—and, perhaps more important, the lack of motion—of international flight, my gait began to stiffen, and my stride contracted to a fraction of its former self. My body, settling into its mid-30s, rebelled against the hours spent in airplane seats, the nights in unfamiliar beds, the constant, awkward physicality of travel.

The same thing happened a few more times over the next year and a half, always after long-haul flights. I began to think of it as “airplane hip,” and the condition was annoying but temporary; I don’t spend much time on planes, and a yoga move called “pigeon pose” would stretch my stiff waddle back into a walk in a day or two. Usually, the discomfort was worth it—a small musculoskeletal price to pay for the occasional privilege of seeing parts of the world still new to me.

One morning in May, I rolled out of bed to find that my hip flexors were at it again. Dragging my rolled-up yoga mat to the middle of the floor to arrange my body into the now-familiar contortion—one leg straight back, the other forward and bent against the floor, then