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  • Healthy Food Guide

    Your LOW- KJ meal plan

    Jan 10, 2021 1 minute
    Compiled by DIETITIAN
    CAROLINE TRICKEY
    ‘Stay energised with this fuss-free, delicious menu!,
    Caroline Trickey, Dietitian

    MONDAY

    Breakfast

    • Bircher muesli

    ¹/ ³ cup rolled oats, 1 tsp ground linseeds, ½ cup milk, ½ apple, grated, & ½ cup frozen berries. Soak overnight. Top with 1 tbs yoghurt & 6 walnuts• 1 small skim latte

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