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  • Healthy Food Guide

    Totally tote-able lunch ideas!

    Jan 10, 2021 3 minutes

    INDIAN–STYLE LENTIL, RICE & ZUCCHINI FRITTERS

    Serves 4 Cost per serve $3.15 Time to make 35 min

    ✔vegetarian ✔diabetes friendly ✔gluten free ✔dairy free

    1 red capsicum, deseeded, diced
    1 large carrot, grated
    1 zucchini, grated, squeezed of excess moisture
    2 teaspoons curry powder
    1 x 400g can no-added-salt brown lentils, rinsed, drained
    1 cup cooked brown rice
    4 green shallots, thinly sliced
    2 tablespoons chopped fresh coriander
    1 egg
    ¼ cup gluten-free plain flour
    Mixed salad leaves & sliced baby cucumbers, to serve
    ¼ cup reduced-fat plain yoghurt, to serve

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