How to SUPER-CHARGE your intake
Jan 10, 2021
2 minutes
# 1 DRIZZLE ON EXTRA VIRGIN OLIVE OIL
This oil provides a rich source of cancer-fighting polyphenols and high levels of antioxidants which can dampen inflammation and reduce heart disease risk. It stays stable when heated, so make it your main cooking oil as well as the basis for your salad dressings.
#2 Eat cruciferous veg daily
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