Food for thought
Jan 10, 2021
2 minutes
Text: Caroline Trickey.
1 OMEGA-3 FATS
Like food, water, daily exercise & sleep are important ways to boost brain function
As the brain is made up mostly of fat, brain cells need the right ratio of omega-6 and omega-3 fats to function optimally. Both are ‘essential fats’, which means the body
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