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OVERNIGHT OATS

SERVES 4

Begin this recipe at least 6 hours ahead.

120g jumbo oats (or porridge oats)
30g mixed nuts and seeds (almonds and pumpkin, sunflower, poppy, flax and chia seeds)
Juice 1 large or 2 small oranges
150ml kombucha or water

TO SERVE

A handful of raisins, chopped dried apricots or other dried fruit (soaked with the oats if you like), or a handful of berries, or a sliced small banana, or an apple, chopped or coarsely grated
2 tbs natural yoghurt or kefir, optional Toasted buckwheat groats (optional)

Combine the oats, nuts and seeds in a breakfast bowl, adding some dried fruit if you like. Add the orange juice and the kombucha or water. Mix well.

Cover the bowl and place in the fridge or a cool place for 6-8 hours or overnight. If possible, take the soaked oats out of the fridge half an hour before you

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