SMART MOVES

1. MAKE SURE YOU HAVE PLENTY OF LIGHT.

Lighting is essential when it comes to preventing eye strain and headaches. Natural light is best, so ensure your window treatments allow sufficient daylight through. In the evenings, you’ll need both general and task lighting. Opt for warm white, which best mimics natural daylight.

2. KEEP YOUR ROOM COOL.

Studies have shown that temperature can have a significant impact on your concentration and