Woman's Own

5 MINUTES to boost your wellbeing!

What can you do in five minutes, really? Make a sandwich? Listen to one song? Hang the washing out? How about improving your wellbeing? Yep, that’s right – in just five minutes a day, you really can make a difference to your mental health. We show you how with this exclusive extract from author and life coach Joanne Mallon’s Change your Life in Five Minutes a Day (£8.99, Summersdale).

IN THE MORNING

This is when motivation and energy levels are highest, making new, positive habits easier to begin. Slot one of these into your day…

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