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  • Post South Africa

    Immunity-friendly meals

    Jan 06, 2021 4 minutes
    Supplied
    and Wikimedia Commons

    Lentil And Vegetable Soup

    ENOUGH for 3 large pots or about 14 litres

    500g brown lentils or other legumes such as beans (or red lentils)
    1kg soup mix (rinsed)
    1 cup sunflower or canola oil
    5 large onions, roughly chopped
    2kg carrots (butternut or pumpkin), roughly chopped
    1 large cabbage (or any green vegetable)
    8 stock cubes (any)
    4 tsp coriander powder
    4 tsp cumin powder (or coriander powder or 8 tsp mild curry powder)
    3 tbs dried mixed herbs seasoning to taste

    Fry the onions in the oil. When soft, add the chopped vegetables and leave to sweat for a few minutes.

    Then add the rinsed lentils and soup mix with

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