NEW YEAR, NEW WAYS TO ALLEVIATE YOUR ANXIETY

IF YOU FIND IT HARD TO RELAX, TRY…

Different types of music give rise to different feelings within us, so it shouldn't be surprising that there are certain therapeutic sounds that can help your body relax.

“When we hear a sound that is therapeutic, we shift from a fight-or-flight response to a space that harnesses the body’s natural ability to heal itself,” says Elaine Victoria Yang, who has been offering sound healing sessions at Reiki Glow since 2016. Each session typically lasts 45 minutes to an hour.

Sound healing involves using sound vibrations to relax the body and mind, and can take on various forms, like music and vocals. However, many practitioners use instruments like gongs, tuning forks, and Tibetan singing bowls. In Elaine’s case, she mainly uses Alchemy crystal