220 Triathlon

QUICK-FIRE

I hear triathlon can make you brainier. Is that correct?

It is. Professor Heikki Kainulainen had rodents

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Altro da 220 Triathlon

220 Triathlon2 min lettiMedical
Tri Speak
‘A’-RACE The most important race of your season AGE-GROUPER Non-pro triathlete (most of us!) AEROBIC Aerobic exercise involves or improves oxygen consumption by the body ANAEROBIC How much energy your body can produce without using oxygen BILATERAL B
220 Triathlon4 min lettiCookbooks, Food, & Wine
Omega Booster
Omegas are known to carry a host of health benefits, but why exactly should you fill up on them? Essential omega-3 and omega-6 are healthy unsaturated fats, which the body can’t naturally make. We therefore need to get them from the food that we eat,
220 Triathlon2 min lettiCookbooks, Food, & Wine
Fuel Like A Pro
“My race-day breakfast consists of two bagels with honey, washed down with an Americano. Bagels are a fantastic source of dense calories but are pretty easy on the stomach, while coffee just makes everything better. I’ll then sip an electrolyte drink