New Zealand Woman’s Weekly

FOR EVER young & free!

1 Check your perceptions

“One of the reasons we fear getting older is because of the way we perceive the elderly – as a bit hopeless and helpless. But ask yourself whether this is your reality?” says psychotherapist and self-esteem coach Alison Moore.

“Chances are it’s not, so don’t reinforce it.”

2 Live in the moment

Our attitudes to ageing are set in childhood,

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