TRAINING PLAN
Dec 23, 2020
2 minutes
Words Stephen Hoyles (hoylesfitness.com)
Across this two-week workout, you’ll perform each of the movements your body is capable of. The plan is to use a variety of different weights, sets and rep ranges. You’ll also be performing cardio work to keep your engine going and ensure a high calorie burn. Each workout has a focus, such as strength, conditioning or volume, and
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