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  • Women's Fitness

    IN THE SWING OF IT

    Dec 24, 2020 3 minutes

    Kettlebell training combines weight training with high-intensity cardio while burning fat. It will help to improve your cardiovascular fitness, as you’ll feel your heart rate go up, and can also help you improve your muscular strength, endurance and flexibility.

    Many of the moves you can do with a kettlebell will strengthen more than one body part at the same time and many will also improve your core strength and stability, which will benefit you in other areas of life. Kettlebells are also great

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